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My Secret Pool

This weekend I discovered a new (to me) secret pool. <excite!> Unlike my neighborhood pool and walden pond (where I do 99% of my swim workouts) it was not completely crowded with other swimmers....

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Happy 4th!

Happy Independence Day Everyone! Hopefully you have some nice weather wherever you are, you get out for some nice swimbikerun and enjoy some post-workout burgers, beers and fireworks with friends and...

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Swimming In The Deep

How did you celebrate the 4th yesterday? I headed out to the middle of Walden for a while to escape the crowds. I brought along my camera (tucked away Bree Wee-style) and had some fun splashing around...

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USAT Nationals Race Week

The countdown to my biggest race of the year is getting to some pretty small numbers lately! 3 more days and the gun goes off at USAT Age Group Nationals in Vermont! This is the race that I built my...

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H20 Audio Interval Review

While I wasn’t always a big fan of listening to music while training when I first got into sports, it has more recently become an essential part of training. I used to be a naturalist. The only only...

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2011 Season Review

Let’s do a quick recap of the 2011 season. My two main goals were to find ways to give back to the triathlon community and qualify for USAT Age Group Nationals. Giving back? I think I did pretty well....

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Chasing Bubbles

That has been my workout theme for the past few weeks. Bubbles. At my usual swimming spot, I’m almost always the fastest person in the water, and I’m not even a speedy swimmer. Lots of aquasizers and...

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Wordless Wednesday: Wiggle Wiggle Wiggle Yeah

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Smell Sexy For Your Valentine

Here is a free tip for all the triathletes out there – men and women: The smell of chlorine is not a turn on. So if you are trying to become a fish in the pool this winter, and still be superman (or...

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On Sale: Tickets To See The Shit Show

Two weeks ago, I went spent a few days in NY and NJ for work and managed to bring back a nasty cold with me. I even vividly remember walking past a well dressed old man by Penn Station whose mother...

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Train To Race vs Race To Train

An interesting conversation topic came up in an email discussion with my Rev3 teammates a while back. Do you train to race or race to train?  Just about everyone that I’ve met that is into triathlons...

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Recovery Update – Week 12

Tomorrow marks 12 weeks since fracturing my spine in 7 places. I’ve been going to physical therapy once or twice per week for the last few weeks. So far it seems to be really helping a lot. The bones...

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